Proper nutrition for a variety of diseases is an important ingredient for a quick recovery. The diet cure for prostatitis and prostate adenoma helps to improve the condition of the body, helping to reverse some unpleasant symptoms in men. In contrast, dietary flaws can aggravate unpleasant symptoms and increase discomfort caused by prostate diseases.
Nutrition features for prostatitis
The main effects of eating properly in prostatitis:
- Prevents irritation of pelvic organs, which may worsen inflammation.
- Strengthens the function of the immune system.
- Normalizes the gastrointestinal tract.
- Reduces the urge to urinate, especially at night.
- Prevents hardening of the prostate gland by restoring blood flow and supplying nutrients to this organ.
Therapeutic diet includes:
- Enrich the diet with healthy products.
- Set up the drinking regimen (at least 2-2. 5 liters of filtered water per day).
- Combine eating "healthy" food with physical activity (eg, physical education).
- Synthesizes separate menus for periods of "exacerbation" and "remission".
- Defuse bad habits completely.
Useful Products
The right diet for male prostatitis includes the consumption of foods that accelerate the healing process. Detailed recommendations provided by a medical professional.
Should add the following to the diet:
- Nuts.
- Variety of dried fruits.
- Lean meat.
- Parsley and other fresh herbs.
- Red fish.
- Vegetables.
- Vegetable fats.
- The fruit is not sour.
- Gray bread.
- Buckwheat / oat flour.
- Fermented baked milk, kefir and cheese.
- Fruit calculator.
- Honey.
- Fresh juice (especially asparagus).
- Parsnip.
When creating a daily diet, be mindful of the amount of fiber you consume. It is very important for normal bowel movements (excretion of stool from the body's digestive tract). You should also eat zinc supplements. Micronutrients increase resistance to infections and improve (as well as quantity) semen quality.
In case of steady remission, the following are allowed:
- Mushrooms.
- Condiments.
- Some fried dishes.
- Dry alcohol (1-2 times per month 100 ml).
Food contraindications
When diagnosed with prostatitis, men are forbidden from the following:
- "Fatty" foods - increases cholesterol levels, promotes the formation of plaques on blood vessel walls. The diet is often "fatty", leading to impaired blood circulation, making the disease progress more complicated.
- Alcohol (even beer) - negatively affects a man's blood flow and overall health. It leads to the appearance of a small pelvic obstruction, a decrease in immunity, a disorder of hormone and prostate production, and erectile dysfunction.
- Strong coffee - negatively affects the vascular system, increases pressure on the prostate gland, promotes the spread of infection (with a bacterial or viral inflammatory etiology) throughout the body.
The following products are also contraindicated:
- Fast food.
- Rich soup.
- By-product.
- Mushrooms.
- Hot peppers, garlic and onions.
- Pickles.
- Spicy food.
- Smoked products.
- Fatty pork and lamb.
- Baking.
- Sour fruit.
- Food containing chemical additives.
- Carbonated beverages.
- Condiments.
- Candy.
Diet for prostatitis in men: menu for one week
Diet varies according to the stage of prostatitis. Diets for chronic prostatitis can be more varied. An example of a weekly menu for men in remission is presented in the table.
| Breakfast | Lunch | < > | |
| Monday | Cabbage and carrot salad; Oat porridge; Water pearl tree. |
Vegetable soup; Boiled beef with vegetables; Some fruits. |
Soufflé curd; Fresh apple juice. |
| Tuesday | Cucumber and greens salad; Millet porridge; Cherry compote. |
Shrimp and vegetable soup; Steamed cutlets with mashed potatoes; Tea with honey. |
Fried food; Berry Salad has a sour cream flavor. |
| Wed | Buckwheat; Cucumbers and tomatoes; Morse. |
Borscht in vegetable broth; Boiled breast; Garlic salad; Green tea. |
Carrot cake; Scoop of sour cream; The kiss from the fruit. |
| Thursday | Vinaigrette; Pumpkin seed cupcakes and dried apricots; Herbal decoction. |
Fresh cabbage soup; Boiled rabbits with garnished vegetables; Sweet oranges. |
Steamed fish; Celery cellar; Apple technology. |
| Friday | Milk soup; Dry bread with cheese; Mint tea. |
Chicken soup; Veal stew with baked potatoes; Tomato. |
Pancakes with berries; 2 teaspoons of low-fat cottage cheese. |
| Saturday | Corn porridge with dried apricots; Hard-boiled eggs; Fresh orange juice. |
Turkey vegetable soup; Steamed meatballs; Compote dried fruit. |
Potatoes; Lettuce leaves with olive oil. |
| Sunday | Baked potatoes; Salad with peeled pumpkin seeds; Herbal decoction. |
Cheese soup; Buckwheat steamed fish; Green or white tea. |
Vegetables; Berry juice. |
On the background of the exacerbation, the diet should be gentle and gentle. Nutritionists advise the following options:
- Breakfast. "Top" buckwheat porridge, fruit jelly;
- Lunch. Cabbage soup, boiled fish, radish salad, unsweetened tea;
- Dinner. Chicken balls steamed with boiled vegetables;
- For the night. Small portion of homemade yogurt.
The following menu should also work:
- Breakfast. Oatmeal with a hint of honey, cherry;
- Lunch. Liquid tomato soup, mild vegetable salad, a slice of whole-grain bread with low-fat cheese, green tea;
- Dinner. Stewed zucchini with eggs, a slice of boiled fish, fresh;
- Before going to bed. Strawberry juice.
The following diet is suitable for antibiotic therapy:
- Good morning. Stewed meat with berries, herbal tea;
- Date. Carrot salad, chicken soup, boiled rabbit with vegetables;
- Good evening. Grilled vegetables, bananas and apples;
- For the night. A cup of yogurt.
How to eat a hopper properly?
Benign prostatic hyperplasia (BPH) is manifested by proliferation of organ tissues. After confirming the diagnosis, the doctor, in addition to drug treatment, also prescribes a specialized diet. In the case of aphids, the diet is based on several principles:
- Hunger associated with weight adjustment;
- In the case of obesity, food is chosen to ensure weight loss;
- Diverse menu, dishes with all necessary trace elements and vitamins;
- Break down your daily food intake into 4-5 meals;
- Avoid eating before bed.
The main focus is on products that help reduce benign tumors. Any food that increases the bladder load and causes (even indirectly) inflammatory processes are ruled out.
Dietary disorders in BPH are common in men:
- Constipation or diarrhea.
- Bladder irritation.
- Increases the risk of blood and secretions in the prostate gland.
Sometimes men with a diagnosed prostate adenoma turn to a sports diet, considering it the most balanced diet. It is important to understand that it is developed for healthy people (and in addition to the main food) and is not intended for use when there are pathological processes in the body.
A nutrition guide for BPH:
- Should eat at about the same time.
- Do not allow the feeling of overeating.
- Diet is calculated for each man.
- The main focus is on foods containing fiber and zinc.
- Eliminate foods that negatively affect the immune system.
- Diet differs depending on whether you are taking medication or having surgery.
Useful foods for BPH are included in the diet:
- Vegetable fats.
- Meat diet.
- Grilled or raw vegetables and fruits. It is especially important to include cucumbers, pears, kiwis, potatoes, watermelon, bananas, and dates in your diet.
- Fermented dairy products.
- Pomegranate, carrot, beetroot, cranberry and tomato juice.
- Mussels, fish, seaweed.
As with prostatitis, it is very important to drink alcohol. You need to drink about 2. 5 liters of water per day.
Experts recommend disapproving:
- Fast food.
- Processed and smoked cheese.
- Milk.
- Store fruit juices and sugary drinks.
- Hot peppers.
- Garlic.
- Candy.
What do men's reviews say?
On the Internet you can find comments of men talking about their experiences with prostatitis and BPH. Along with the medication information, patients also shared the results of the diet in their reviews.
“I have had prostatitis for more than 5 years. During this time, I didn't try anything. And I went to see the doctor, and I bought the medicine myself, it didn't make any sense. As for myself, I note that while maintaining a proper lifestyle (now I'm talking about diet), relapses are much less common and they don't appear too "bright". The most important thing is to eliminate alcohol, and not smoke if possible, and as usual, eliminate fried, salty, and spicy food. "
“Six months ago, I started having terrible urination problems. I went to the doctor when the doctor said I had prostatitis. First of all, he warned me that the treatment and recovery depend on how I eat and drink and how I function. There was no trace of an inflamed prostate. I am sure that the diet has significantly contributed to the effectiveness of the treatment ".
“A prostate tumor crept through unnoticed. The doctor told me not to have surgery at my age (besides I have heart disease). He prescribes medicine, advises him to walk more in the fresh air and adjust his diet, writing down what you can eat and what you can't. He strictly forbids drinking alcohol. I feel pretty good, the erection even appeared. Improved mood, I want to live with new life ".